Proven comfort measures and labor positions that help you manage pain, stay calm, and support the natural flow of labor.
Are you preparing for labor and want natural, effective ways to manage pain and support your body during birth?
The Comfort Measure Toolbox is your go-to guide for pain management and labor positions, offering practical, evidence-based techniques that can help make your labor experience more comfortable and empowering.
This guide was created for moms who want to:
- Feel more in control during labor
- Use natural pain relief techniques
- Understand how to work with their body, not against it
- Have an empowered, positive birth experience
Whether you plan to give birth with or without an epidural, these techniques can help you find comfort, progress through labor, and stay calm throughout the process!
What You Get in The Comfort Measure Toolbox:
- Illustrated Labor Positions Guide
Step-by-step descriptions and illustrations of the most effective labor positions to reduce discomfort and promote labor progress. - Comfort Measures and Pain Management Techniques
Learn how to use tools like heat, water, massage, breathing techniques, and more to stay relaxed and manage pain. - Positions for Different Labor Stages
Tips for positions to use in early labor, active labor, and the pushing phase. You’ll also get guidance for laboring with and without an epidural. - Printable Cheat Sheets and Flashcards
Handy, easy-to-read visual guides you can bring with you to the hospital or birthing center to quickly reference labor positions and comfort measures.
Why The Comfort Measure Toolbox Works:
- Proven Techniques: These positions and pain-relief methods are backed by research and widely recommended by birth professionals to support natural labor.
- Versatile: The toolbox covers both unmedicated and medicated births, making it a perfect companion no matter your birth preferences.
- Immediate Value: These are practical, actionable techniques that you and your birth partner can start practicing today and use throughout your entire labor process.
- Ease of Use: The cheat sheets and flashcards offer quick, on-the-spot guidance during labor, so you can focus on the experience without feeling overwhelmed.
Who Is This Guide For?
- Expecting Moms: Whether this is your first birth or your fifth, The Comfort Measure Toolbox is designed to support a calm, confident labor experience.
- Birth Partners: Your partner or support person will learn how to assist you with hands-on techniques like counter-pressure, massage, and encouraging words.
What Others Are Saying:
What’s Included:
- 15-20 page illustrated PDF guide full of practical, actionable advice
- Printable cheat sheets for each labor stage
- Visual flashcards of comfort measures and labor positions
- Bonus Tips for partners to stay involved and provide meaningful support